Bundles
Improved mobility and enhance overall performance. Customize a performance bundle with medicine balls, floor mats, foam rollers, and resistance bands. Bundle it specific to the needs of your residents, members or employees.
Strength
Performance equipment provides a wide range of fitness tools used to tone, shape and strengthen the total body. Kettlebells, slam balls and resistance bands are suitable for strength training, stretching, and mobility work.
Core
Core training is essential for overall fitness. It stabilizes the body, supports better posture, and enhances athletic performance. Engage the core using sand bags, medicine balls and resistance bands.
Stability
Stabilizing muscles are essential for keeping the body balanced during activities like running, jumping, or lifting. Using performance tools such as stability balls and balance trainers help engage the core muscles more effectively during workouts, enhancing strength, stability, and balance.
Suspension
Suspension trainers leverage gravity and body weight to perform various exercises that strengthen muscles for a full body workout. The intensity of exercises can be adjusted easily by changing the body's angle or position relative to the anchor point. By performing exercises in a suspended position, more muscles are activated compared to traditional exercises on stable surfaces.
